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Ancient texts define the practice of Yoga as: "Restraint, discipline, posture, breath control, sense withdrawal, concentration, meditation and realisation are the eight components of yoga"
​YS 11.29 Yoga Sutra of Patanjali
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In the 20th century the aim of yoga was seen as a way to help increase health and wellbeing through all the increasing stresses of daily living.

​"Whichever version you believe to be true come and find out what benefits yoga can bring to you....."
In the 21st century Yoga offers a way to reconnect through physical movement, emotional awareness and taking mental time out for you.
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Photo used under Creative Commons from yourbestdigs
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