Yoga is suitable for anyone, I offer group classes which are either floor based or chair based.
As a yoga teacher and a yoga therapist I offer either group work through classes or person centered for an individual only based around each person’s needs.
As a yoga teacher and a yoga therapist I offer either group work through classes or person centered for an individual only based around each person’s needs.
Ancient texts define the practice of Yoga as: "Restraint, discipline, posture, breath control, sense withdrawal, concentration, meditation and realisation which are the eight components of yoga"
YS 11.29 Yoga Sutra of Patanjali
YS 11.29 Yoga Sutra of Patanjali
"In the 20th century the aim of yoga was seen as a way to help increase health and wellbeing through all the increasing stresses of daily living"
"In the 21st century Yoga offers a way to reconnect through physical movement, emotional awareness and taking time to feel the natural sensations through breathwork or body movements.
