What does yoga mean to you? One of my favourite quotes: ​"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow" Swami Satyananda Saraswati

Ancient texts define the practice of Yoga as: "Restraint, discipline, posture, breath control, sense withdrawal, concentration, meditation and realisation are the eight components of yoga"
​YS 11.29 Yoga Sutra of Patanjali
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"In the 20th century the aim of yoga was seen as a way to help increase health and wellbeing through all the increasing stresses of daily living"

"In the 21st century Yoga offers a way to reconnect through physical movement, emotional awareness and taking mental time out for you.