I went to my first yoga class way back in the early 90s and became hooked on how yoga made me feel both physically and mentally.
I learnt yoga is a great way to let go of stress and bring attention to ourselves through breath and movement.
No matter how stressful life gets yoga enables you to focus on being present in body and mind.
All of my yoga teachers have inspired me to teach others yoga. Back in the 90's I remember thinking I will never have the confidence or the money to become a fully fledged teacher, Training is expensive and I dedicate time each week to prepare lesson plans for every class to ensure every client is taken care of.
Little did I know that years later I would finally take the plunge and train to become a yoga teacher. Now I work full-time during the day and teach community classes in the evenings.
Yoga Scotland are affiliated with Sport Scotland
British Wheel of Yoga www.bwy.org.uk/
Grampian Yoga Association www.grampianyoga.org.uk/
I am insured as a Level 4 exercise referral professional with REPs (Register of Exercise Professionals)
Now registered with CIMSCA who replaced REPS for exercise providers in UK
I am registered on Laterlife www.laterlifetraining.co.uk/
I hold a first aid certificate, and am a fully insured teacher including teaching vulnerable adults and general population.