Super excited to have our first day of yoga planned for Inverurie on Sunday 19th May
There will be a great choice of teachers supporting the event including
Rona Main and Lis Barron (Pranamama) who both teach classes in and around Daviot and Inverurie
Mhairi Allan, Lucy West & Donna Nash who teach in Kintore, Bieldside and near Huntly
Gordon Edward who teaches in Garioch and Banff
Pushp Vaid who shares his love of meditation in and around Westhill.
As part of the day you can choose from general Hatha yoga classes, stress & relaxation yoga, introduction to yoga for beginners, yoga for pregnancy and children and family yoga sessions, seated Bhudda yoga & meditation and seated gentle yoga for long term health conditions as well as meditation only seated sessions.
All of these teachers are providing their classes free of charge as part of supporting mental health week and Aberdeenshire Wellbeing Festival which I promote through my work in the Nhs.
So we would love to see you for one or as many sessions as you would like to take part in. We all know the benefits of teaching yoga and want to share our love of yoga with the wider community.
The event is sponsored by Grampian Yoga Association and British Wheel of Yoga