Information

To get the most benefits from yoga I recommend you attend classes regularly which is also reason for offering block enrollment

Please note no refunds will be possible for enrollment block bookings.

Please note new simpler pricing structure.
Classes must be booked in advance for all venues to ensure you have a space.

Discount rates for NHS Staff. Please ask for details, not applicable to Kintore class option or Gentle Years class.

Please note I will begin teaching an NHS staff only Yoga4Health 10 week block class in January 2020

Please contact me directly for information.

Please note no classes at Keithhall first Thursday of each month as hall is not available. Students have option to come to Meldrum class if spaces available

Gentle Years Seated Yoga Class In Inverurie
This class runs over 10 weeks but options to pay for block or weekly.

This class is for people with limited physical ability and people with long term health conditions. This fun class will help to build strength and mobility

Class held at Garioch Indoor Bowling club in Inverurie

What style of yoga do I teach?
My yoga is based on Hatha which is mix of Asanas (postures) where you learn to move with the breath. My classes vary week to week with alignment based techniques, focusing on how you feel within your own body to enable movement. I also include some mindfulness meditation when I can and relaxation at end of each class.

Do I need to have practised yoga before to attend a class?
No all my students have come from either complete beginners or more intermediate yoga. I offer modifications for all abilities and use lots of props, to enable you to feel comfortable. This enables students to feel more comfortable in their own ability as yoga is non-competitive and everyone works to their own limitations.

What do you need to bring for a class?
If you have a yoga mat take it along and warm layers including a light blanket for relaxation. I carry lots of blocks and belts for modifications. A sense of fun as I want you to feel able to enjoy the experience and not feel judged.