I qualified as a Yoga Therapist with The Scottish School of Yoga Therapy. One to one yoga therapy sessions are a great way to support recovery from physical injuries and also to support general wellbeing- please get in touch. Tel 07866760103 or by email on Fitlikeyoga@gmail.com
The Minded Institute in London online training courses:
May 2021 - National Mental Health Week as part of Aberdeenshire Wellbeing Festival I offered a Yoga Menopause for Sleep workshop, Gentle Years seated yoga class and a Yoga Nidra session. Lovely to meet some new and existing students to these sessions.
Completed Yoga4Health training with Minded Institute in Glasgow and am qualified to teach a 10 week seated/standing yoga for mental health and wellbeing.
Completed 10 week block of Yoga4Health classes with NHS colleagues in Aberdeenshire. The class started off face to face but due to Covid lockdown we ended the course online. A great group of ladies came along and were introduced to yoga.
Gentle years yoga for supporting people with long term health conditions with British Wheel of Yoga. 2018
Qualified as a 500 hour Yoga Scotland Teacher in June 2017
Completed Ayurveda training with Yoga Scotland late 2017
MSBR Mindfulness training with NHS Grampian and teacher training 2017
Later Life Training to teach Level 4 Exercise for Stroke 2017
Completed Foundation Yoga course with British Wheel of Yoga 2015
Yoga Nidra with the Yoga Nidra Network with wonderful teachers Uma & Nirlipta Tuli and currently offer Yoga Nidra sessions monthly Friday's 8.30pm
Yoga Nidra (meaning sleep) is a way to engage our conscious mind in letting go through relaxation, releasing stress, tension, pain and may help in reducing insomnia.
Therapeutic Sound sessions with Anne Malone through Yoga Campus in London to incorporate sound into yoga and deliver sound bath sessions for either one to one or in group sessions. The benefits of sound is very healing, so perfect for those who don't want movement but to be able to release tension through listening and feeling the natural vibrations of sound.
Menopause Yoga training with Yoga Campus and can now offer women circles to support women through and post menopause. British Wheel of Yoga accredited.
Assessment of Nutritional Health with Aberdeen University (150hrs) (masters level module :Energy expenditure, Dietary assessments, Body composition, Understanding food and nutrition guidelines & Food Composition
Somatic training with Tias Little Prajna Yoga, from Sante Fe New Mexico completed SATYA 1,2 and 3 training and Therapeutic Yoga & Trauma, Healing training
Sensory, Awareness, Yoga Attunement (SATYA)
Healing the Organic Body
Relax and Renew Restorative Yoga training with Judith Hanson Lassiter and Lizzie Lassiter
Yin Yoga Level 1 training with Cawte Yoga (British Wheel of Yoga accredited)
Yoga For Healthy Lower Backs part one completed