Which stage of Menopause are you currently in? Perimenopause, Menopause or Post Menopause? Women often have no idea.
Yoga can help in reducing some of the symptoms experienced by women so why suffer in silence?
Hot Flushes/Night Sweats
Anxiety or Low Mood
Insomnia and/or Fatique
Weight Gain, Brain Fog
Just some of the symptoms women can experience in different stages of the Menopause
As a Yoga for Menopause teacher I provide group sessions or one to one more personalised sessions as a Yoga Therapist.
Hot Flushes/Night Sweats
Anxiety or Low Mood
Insomnia and/or Fatique
Weight Gain, Brain Fog
Just some of the symptoms women can experience in different stages of the Menopause
As a Yoga for Menopause teacher I provide group sessions or one to one more personalised sessions as a Yoga Therapist.
